Don't know.
I just can't seem to do it consistently.
I've run nearly 12,000 miles in the last seven years and along the way have learned a little about running, training, nutrition and race day strategy. From marathons to ultras, I continue to do them all. Come along and join me as I chronicle my tales of the road less traveled, and traveled completely after daylight...
How about a nice swim, bike ride or walk in the park?
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