I ran a 10 mile marathon pace run last night, and it was pretty uneventful. Tonight, I am going to try and squeeze in an easy 5 miles or so. Tomorrow will see a 12-14 mile long run, with Sunday as a rest day. I should finish up this week somewhere around 44 miles. Not a bad total for the start of a traditional marathon taper period at three weeks out.
On the topic of shoes, I have decided that the Gel Foundation 5's are just not working for me. I've contacted Road Runner Sports about swapping them out for a pair of the Kayano 15's that have been such a great shoe for me in the past. A sales rep was supposed to call me back this afternoon to arrange the exchange, but they never did. Grrrrr.......
Happy running .
Sounds like a good week. Glad the recovery went well and your back on track for the next marathon. I envy you the ease you seem to have with the running - I hope I can be dedicated enough to get myself to that point!
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