30 min warmup @ 8:30 pace
3 x 2000m @ sub 5k pace
w/ 2:30 recovery @ 8:45 pace
3 x 40 sec @ 6:45-6:55 pace
w/ 1 min recovery @ 8:45 pace
20 min cooldown @ 8:50 pace
|My running coach that pummels me with 3x2000m tempo|
repeats @ sub-5k pace the week before a marathon !!!!
And now, my fatigued, sore and limp body is able to type, but nothing else.
(I did take a peek at tomorrows session -)
"60 minute recovery run"