Wednesday, March 24, 2010
Shifting to 10k training
To switch up my training regimen, I am changing over to an advanced 10k training plan that will also help me with 5k races as well. From researching the plans out there, I'm happy with the one I have finally adapted to meet the mileage goals I have for myself, along with the kinds of hard efforts I am looking for. All in all, I think this plan will help me PR in both 5k and 10k races this Summer.
Without further delay, I present to you....
Hang in there, everyone. Have a good run today for me, ok?