tag:blogger.com,1999:blog-2631885812188626693.post1385436096408726302..comments2023-05-12T05:33:15.939-04:00Comments on Running After Daylight: Tuesday 15 and Thursday 10 sessionsChrishttp://www.blogger.com/profile/12678430155945492530noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2631885812188626693.post-40075186598891246062011-07-22T22:15:51.746-04:002011-07-22T22:15:51.746-04:00Awesome job on pushing through a great tempo worko...Awesome job on pushing through a great tempo workout. You're right - you can do it, you just have to try.<br /><br />Endurance certainly has to be your main focus for the ultra though so I wouldn't worry about that speed too much :)!Amandahttps://www.blogger.com/profile/03150626438827196914noreply@blogger.comtag:blogger.com,1999:blog-2631885812188626693.post-55694240604260894752011-07-22T16:22:03.728-04:002011-07-22T16:22:03.728-04:00Great job! I find the same thing starts to happen...Great job! I find the same thing starts to happen when I switch to triathlon training I lose a little speed in my running but I usually gain speed in the bike...CautiouslyAudacioushttps://www.blogger.com/profile/14750277133680102378noreply@blogger.com